Jaquelyn Kastelic - Fitness Model and CrossFit Trainer

Jaquelyn Kastelic is the owner and head coach at CrossFit Unrivaled, part of the 2011 Team bodybuilding.com, a Optimum Nutrition Athlete since 2007 and she has appeared on the covers of Ironman, Flex and Oxygen magazines.
And also, she is absolutely gorgeous!

Jackie loves Women's Tri-Fitness challenges.
(This is probably where her love of CrossFit comes from)
To give you some idea of what one of these grueling challenges consists of....
They have a fitness event where they perform a a maximum 2-minute routine, and are judged on strength moves, flexibility, endurance, choreography and overall performance and presentation.

Then a fitness skills challenge where they do a box jump, bench press and a shuttle run.
Then they do an obstacle course that would make a Navy SEAL proud.
It consists of a 10 foot Wall, Running Grid, Incline/Decline Monkey Bars, Balance Beam, 15 foot Cargo Net, Shuttle Run, 2 Low Hurdles, Steeple chase jump over water, Sprint and Under and Over Bar.

And if all that's not good enough for you, after all that they wind up with an optional Grace and Physique round.
Who came up with this contest?
Doc Savage?
(Wonder how many people will get that reference?)

At the 2009 Tri-Fitness World Challenge, Jackie Roberts won the Grace and Physique round and came in 8th overall out of twenty women.
And in case you wondered about her mind, Jackie graduated Washington State University with a major in Early Childhood Education and a minor in Spanish.
Besides all the accolades above, she is also an ACE Certified Personal Trainer, a Crossfit Level One Trainer and a Crossfit Kettlebell Instructor.

Jaquelyn's Contest History
2008 - FAME Bikini Pro 2008
2008-2009 - Tri Fitness Competitor: Grace & Physique Winner
2010 - Lenda Murray Championships Bikini Overall
2011 - Jr Nationals Bikini Class B - 4th Place
2011 - Jr USA Bikini Class B - 2nd Place
2011 - The Garage Games - 2nd Place scaled division

Jaquelyn Kastelic and Jamie Eason

Jaquelyn's Paleo
I recently ran across a blog that's run by Jackie and her friend Katie about the Paleo diet.
If you don't know what that is, it's a diet that's sometimes called the caveman diet, Stone Age diet or the hunter-gatherer diet, where you eat food that was supposed to be consumed by people during the Paleolithic era.
You can see the blog here
http://primalwomeninthekitchen.blogspot.com/

Jaquelyn Kastelic and Kathleen Tesori

Jaquelyn's Workout
According to her BodySpace page, Jackie's workouts consist of high intensity workouts, mixed in with strength lifting days: power lifting and Olympic lifting.
She uses Crossfit to help plan her workouts with Kettle bells, Pull ups, Dips, Rings, GHD back extensions and sit ups, med balls, sprints, box jumps, Snatch, Squat, Dead-lift, Press, Cleans and Jerks.

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Dina Al-Sabah - IFBB Figure Pro and IFBB Bikini Pro

IFBB Champion and fitness model Dina Al Sabah was born Dina Ali Fahad Al-Salim Al-Sabah on February 28th, 1974 in Beirut, Lebanon.
She is of Kuwaiti, Syrian, and Turkish descent and is a member of the Al-Sabah family, and her grandfather was the son of the ninth sheik of Kuwait, Salim Al-Mubarak Al-Sabah.
Dina was the first female Arab athlete to achieve IFBB pro card status.
She is not only beautiful, but also a very intelligent lady. She is fluent in English, Spanish, French, and Arabic. She has a B.S. in electrical engineering, M.S. in telecommunications and computers, and an MBA!
Dina has encountered criticism for her decision to compete and model from some people in the conservative Arab community. But she has also received praise from Arab men and women for the same decision, and her many successes.

As a fitness model, Dina has appeared in Oxygen, Ironman, American Curves, Muscle and Fitness, Muscle Mag International and Flex.
All this from a lady that decided to join a gym as a hobby!

Dina returned competition in 2010 in a big way, even taking part in the Inaugural Bikini Olympia in 2010.
She was one of the first (maybe the first) women to compete in Fitness and Bikini.

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