Jaquelyn Kastelic is the owner and head coach at CrossFit Unrivaled, part of the 2011 Team bodybuilding.com, a Optimum Nutrition Athlete since 2007 and she has appeared on the covers of Ironman, Flex and Oxygen magazines.
And also, she is absolutely gorgeous!
Jackie loves Women's Tri-Fitness challenges.
(This is probably where her love of CrossFit comes from)
To give you some idea of what one of these grueling challenges consists of....
They have a fitness event where they perform a a maximum 2-minute routine, and are judged on strength moves, flexibility, endurance, choreography and overall performance and presentation.
Then a fitness skills challenge where they do a box jump, bench press and a shuttle run.
Then they do an obstacle course that would make a Navy SEAL proud.
It consists of a 10 foot Wall, Running Grid, Incline/Decline Monkey Bars, Balance Beam, 15 foot Cargo Net, Shuttle Run, 2 Low Hurdles, Steeple chase jump over water, Sprint and Under and Over Bar.
And if all that's not good enough for you, after all that they wind up with an optional Grace and Physique round.
Who came up with this contest?
Doc Savage?
(Wonder how many people will get that reference?)
At the 2009 Tri-Fitness World Challenge, Jackie Roberts won the Grace and Physique round and came in 8th overall out of twenty women.
And in case you wondered about her mind, Jackie graduated Washington State University with a major in Early Childhood Education and a minor in Spanish.
Besides all the accolades above, she is also an ACE Certified Personal Trainer, a Crossfit Level One Trainer and a Crossfit Kettlebell Instructor.
Jaquelyn's Contest History
2008 - FAME Bikini Pro 2008
2008-2009 - Tri Fitness Competitor: Grace & Physique Winner
2010 - Lenda Murray Championships Bikini Overall
2011 - Jr Nationals Bikini Class B - 4th Place
2011 - Jr USA Bikini Class B - 2nd Place
2011 - The Garage Games - 2nd Place scaled division
Jaquelyn Kastelic and Jamie Eason
Jaquelyn's Paleo
I recently ran across a blog that's run by Jackie and her friend Katie about the Paleo diet.
If you don't know what that is, it's a diet that's sometimes called the caveman diet, Stone Age diet or the hunter-gatherer diet, where you eat food that was supposed to be consumed by people during the Paleolithic era.
You can see the blog here
http://primalwomeninthekitchen.blogspot.com/
Jaquelyn Kastelic and Kathleen Tesori
Jaquelyn's Workout
According to her BodySpace page, Jackie's workouts consist of high intensity workouts, mixed in with strength lifting days: power lifting and Olympic lifting.
She uses Crossfit to help plan her workouts with Kettle bells, Pull ups, Dips, Rings, GHD back extensions and sit ups, med balls, sprints, box jumps, Snatch, Squat, Dead-lift, Press, Cleans and Jerks.
Jaquelyn Kastelic, Jaquelyn Kastelic crossfit, Jaquelyn Kay Kastelic, Fitness model, Fitness Body, Fitness Competition, Body Female Fitness, Bikini Fitness, Figure, Bodybuilder Muscle, Bodybuilding Fitness, Bikini Pro, Female Bodybuilding, Bodybuilding Muscle, Muscle Strength, Fitness Bodybuilding
Fitness models and fitness beauties like Larissa Reis, Noemi Olah, Lisa Giesbrecht and other beautiful female fitness models
Subscribe to:
Post Comments (Atom)
My Blog List
Female Fitness Beauties Popular Posts
-
Jenny Guns - Bodybuilding Beauties This is IFBB Figure Competitor and Fitness Model Jenny Guns. Jenny was born on October 18th, 1986 and l...
-
Here are a few of the popular Fitness Models from the 90s. Some of these ladies are still modeling today. Ahmo Hight Buffy Lawren...
-
This is figure competitor, fitness model and clothing designer Maria Rogers . Maria is from Woodland Hills, California and she's five f...
-
This is Vietnamese/French beauty Yen Nguyen. Besides being beautiful, she is a fitness model and a Dentist. You know...that is the third o...
-
Here is the second appearance of the gorgeous Lori Slayer on this blog. Lori is Japanese, Swedish and Irish, is five foot five and weighs ...
-
Korean female bodybuilder Jhi Yeon-woo reminds me a bit of Chinese-American bodybuilder "Lili" Xin Li Cao. She's built, has ...
-
5 foot five, 145 pound IFBB Pro Ana Cozar is one of those women. One of the ones that are so hot, I can only post certain pictures of her h...
-
One of the things that I like about doing this blog is that I get to feature all types of women here. And thank you to the people out the...
-
This beautiful young lady is IFBB Bikini Pro Janet Layug from Orlando, Florida. Janet is the winner of the Winner of FLEX Bikini Model Com...
-
Jordan Edwards aka Jordanke on Instagram is a 22 year old fitness model and personal trainer. She is five foot six, 115 pounds and is based...
No comments:
Post a Comment