Crissi Carvalho - Female Fitness Model

This is 41 year old Vegan Fitness Model Crissi Carvalho.
Yep.
Vegan and 41 years old.
Looks like she is doing something right doesn't it?

You can follow Crissi at Instagram here:
https://www.instagram.com/veganfitnessmodel/?hl=en
Or her website here:
http://www.veganfitnessmodel.com/

Kristal Richardson - IFBB Figure Pro

This gorgeous lady is IFBB Figure Pro Kristal Richardson

Kristal Richardson's Contest History

2007 IFBB Europa Super Show - 5th
2007 IFBB Jan Tana Women's Bodybuilding And Figure Contest - 5th
2007 IFBB Colorado Pro/Am Classic Bodybuilding And Figure Contest - 9th
2008 IFBB Olympia - 7th
2008 IFBB Jacksonville Pro-Figure / Dexter Jackson Classic - 3rd
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest - 10th
2009 IFBB Ft. Lauderdale Pro Fitness & Figure - 1st
2009 IFBB Olympia - 4th
2009 IFBB Arnold Classic - 4th
2010 IFBB Fort Lauderdale Pro - 1st
2010 IFBB Olympia - 4th

You can visit Kristal's website here
http://www.kristalrichardson.com/

Christine Pomponio-Pate - Female Fitness Models

This is possibly one of the most beautiful women I have ever profiled here.
Christine Pomponio-Pate was born in 1975 in Denver, Colorado.
She started working out with weights while she was still in high school, in 1994, a horrendous car wreck almost ended her career, and her life.
You can read all about her accident and recovery at her website here:
http://donsouza.com/christinepomponio/

Female Fitness Competitions:
1999 Colorado Fitness Championship - Overall Winner
2004 Figure Olympia - 6th Place
2005 Arnold Figure Classic - 4th Place
2005 Figure Olympia - 6th Place
2005 Pro Figure Tournament of Champions - 1st Place
2006 Figure Olympia - 4th Place
2006 IFBB CO Pro/Am - 3rd Place
2006 IFBB CA Pro Championship - 1st Place

This five foot one inch 105 pound fitness beauty has also appeared in, and on the covers of, magazines including Muscle and Fitness, CORE Magazine, MuscleMag International, Flex, Ironman and Muscle and Fitness Hers.

Christine Pomponio-Pate - Fitness Beauty, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on October 12th, 2010


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Irina Kiselev-Kononenko - Figure Competitor

This beautiful young lady is figure competitor Irina Kiselev (Irina Kiselev-Kononenko).
She was born in Moscow Russia and is five foot three, 123 pounds.
I couldn't find a lot of info on her other than she came in 4th in class B figure at the 2010 NPC USA Championships.
And she's a professional graphic designer/artist.

http://www.myspace.com/danrayphoto

You can find out more about Irina at her Facebook page:
http://www.facebook.com/irina.axi

Or her Model Mayhem page:
http://www.modelmayhem.com/96285

Irina Kiselev - Figure Competitor, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on August 16th, 2010.

Celeste Bonin - Fitness Model and Figure Competitor

This beautiful young lady is Celeste Bonin from Houston, Texas.
She's a bartender, fitness model and figure competitor.
Celeste was Miss November in the 2008 Hardfitness Calender.

Female Figure Competitions:
2007 Musclemania Superbody - Top 5 Tall Class
2007 NPC John Sherman Classic Bodybuilding, Figure And Fitness Championships-1st Place: Figure Class C
2008 Arnold Classic- 5th Place Figure: Class D
2008 Junior USA - NP Figure: Class D
2009 Junior Nationals - 16th Place Figure: Class D

Back in January of 2010, Celeste told RXMuscle.com that she was switching from figure to bodybuilding.
The only link to the interview I could find is broken though.

You can keep up with Celeste at her Facebook page here:
http://www.facebook.com/celesteberyl



Celeste Bonin - Fitness Model and Figure Competitor, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on August 12th, 2010

IFBB Bikini Pro - Jaime Baird

Here's an IFBB Bikini Pro that's not your usual fitness competitor.
Jaime Baird is not only gorgeous, but she's also a marketing expert in brand strategy and research.
She has worked for Universal Orlando, Nike, House of Blues, Johnson & Johnson, Pfizer and Kroger.

As far as competition goes....
2008 NPC Southern States Championships - 1st Place
2009 NPC USA Bodybuilding & Figure Championships - 1st Place

You can follow Jamie at her Twitter account here...
http://twitter.com/jaimebaird
And check out her website (coming soon)...
http://jaimebaird.com/

IFBB Bikini Pro - Jaime Baird, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on June 15th, 2010


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Michelle Cagle - Fitness Competitor and Fitness Model

This is professional fitness competitor and fitness model Michelle Cagle.
Like a lot of other fitness women these days, Michelle became involved in fitness after the birth of her child.
She gained weight, didn't like it and decided to do something about it.
Michelle lost the weight she had gained, then went into fitness work outs and general nutrition to bring herself up to a higher level.
She works in being a mom with her workouts, taking stroller walks/jogs, swimming with her child, making sure they both eat right, doing yoga together etc.

Female Fitness Competition:
20009 - Europa, Hot Mom bikini contest - 3rd Place
2009 - NPC Tampa Classic - 2nd Place
2009 - NPC National Bodybuilding, Bikini and Figure Championships - 4th Place
2010 - IFBB Arnold Amateur International Bodybuilding, Fitness, Figure and Bikini Championships - 2nd Place

Michelle has her own website that you can visit here:
http://www.michellecagle.com/

And you can follow here on Twitter here:
http://twitter.com/MichelleCagle

Michelle Cagle - Fitness Competitor and Fitness Model, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on April 27th, 2010.

Juliana Malacarne - IFBB Figure Pro

I did a write up on IFBB Figure Pro Juliana Malacarne last year on my other fitness women blog, but I wanted to do an update on her here.
Juliana is of Italian heritage, but was born in Brazil.
And like many of the other female fitness beauties that I do write up on here, she is multi-talented.
She's not only a fitness pro, but a female personal trainer, nutritionist and female fitness model.

Female Fitness Competitions:
2006 IFBB Europa Super Show - NP
2007 IFBB Pittsburgh Pro Figure Championships - NP
2007 IFBB California Pro Figure Championships - 13th place
2007 IFBB Colorado Pro/Am Classic Bodybuilding And Figure Contest - NP
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest - 12th place
2008 IFBB New York Pro Figure - 13th place
2008 IFBB Atlantic City Pro - 4th place
2009 IFBB Arnold Classic - 13th place
2009 IFBB New York Pro Figure - 10th place



You can find out more about Juliana at her MySpace page here:
http://www.myspace.com/julianamalacarne

And here is a clip of Juliana working out at a gym posted by dcerbi on YouTube



posted to http://fitness-bodybuilding-beauties.blogspot.com/

Aline Oliveira - Fitness Model and Personal Trainer

This beautiful young lady is Brazilian athlete, fitness model and personal trainer, Aline Oliveira, from Rio de Janeiro.

I know I have mentioned "abs of steel" before, but check this out...

Contest History:

IFBB Estreantes Rio 2008 - 2nd Place
Champion South American Bodyfitness IFBB 2009
Brazilian Champion 2009 IFBB
Carioca overall champion IFBB 2009
World Cup (Italy) - 10th place

Here is a video of Aline Oliveira and Mara Blindada working out.


You can find out more about Aline at her Facebook page here:
http://www.facebook.com/people/Aline-Oliveira/100000513734384

Katarzyna Kozakiewicz - Female Fitness Competitor

This is Polish fitness competitor and figure athlete Katarzyna Kozakiewicz.
Katarzyna started out as a horseback rider (I'm assuming competitively) and after fourteen years of doing that, moved into fitness.

She started out in bodybuilding competitions first in 2000 and moved into fitness in 2003.
In fitness competitions, she has had several first place wins including...

1st place, Polish Cup, Ostrow Mazowiecka, 2003
1st place Championship Polish, Bialystok, 2004
1st place Krakow Polish Cup, 2004
1st place Championship Polish, Minsk Mazowiecki, 2005
1st place Championship Polish Open, Zabrze, 2006
1st place Championship Polish, Minsk Mazowiecki, 2006
1st place Championship Polish, Bialystok, 2007
1st place Open Contest in Rypinie, 2007

Fitness Model - Gina Ostarly

This beautiful lady is fitness model Gina Ostarly.
Gina was born and raised in New Orleans, but now lives in Florida with her husband and three children.
That's right, three children.
And she's forty.
Yes...forty.
Here again is a lady that you can look to for inspiration and to see that you can do whatever you put your mind to.
I mean really, just look at her!
And Gina is a very busy lady.
She's a gym owner, personal trainer, fitness and swimsuit model and makeup artist.

Contest History:
2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 11th place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest - 8th place
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships - 15th place
2009 NPC Jr. USA Bodybuilding, Fitness, Figure & Bikini Championships - 9th place

If you want to find out more about Gina you can go to her website here:
http://www.ginaostarly.com/

And to see even more of her (and other fitness models) you can check out her husband Walt Ostarly's (who just so happens to be a photographer) website here:
http://www.waltostarly.com/

Gina Ostarly, posted to http://fitness-bodybuilding-beauties.blogspot.com/, Sept 22nd, 2009.

Tara LaValley - Female Fitness

This beautiful young lady is fitness model, dancer, actress, personal trainer, diet coach AND NPC fitness competitor Tara LaValley.
Is she really doing enough?
LOL
Tara was born in Chicago on April 25th, 1981.

This five foot four inch, green eyed beauty was on the December Cover of Muscle and Fitness Magazine.
And she appeared in the comedy/ romance movie "The Rebound" with Catherine Zeta-Jones and Justin Bartha.
Besides that, she has appeared in Law and Order: Criminal Intent, As the World Turns, All My Children and Guiding Light.

Female Fitness Competitions:
2009 NPC Junior National Bodybuilding, Fitness and Figure Championships - 4th Place
2009 NPC Bev Francis Atlantic States Bodybuilding Fitness and Figure - 2nd Place
2009 NPC Bev Francis Atlantic States Bodybuilding Fitness and Figure - 2nd Place

By sabrebiade at 2011-04-23


Tara LaValley Fitness Routine at the Junior Nationals Chicago in 2009



Online there are lots of ways to keep up with Tara...

Her Facebook page:
http://www.facebook.com/TaraLavalley.Fitness

Her Twitter account:
http://twitter.com/TaraLaValley

And her website:
http://www.taralavalley.com/

Tara LaValley, posted to http://fitness-bodybuilding-beauties.blogspot.com/ , on Sept 15th, 2009

Pamela Soper - Figure Competitor and Fitness Model

This beautiful young lady is personal trainer, figure competitor and fitness model, Pamela Soper.
Pamela is 5'4 and weighs 125-135 and is from Flint, Michigan.

Contest History:
2005 Mellissa Frabielle Classic, 3rd place, short
2005 Michigan Figure, 3rd place, short
2005 GNC National Championships Collegiate division 4th place, class B
2006 Michigan Figure, 3rd place short
2006 Julie Palmer Ultimate Bodybuilding and figure, 3rd place Medium
2006 IFBB north American, 14th place class C
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships, 5th place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest
2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships, 4th place
2008 IFBB North American Bodybuilding and Figure Championships, 5th place
2008 NPC Junior National Bodybuilding, Fitness & Figure Championships, 3rd place
2008 NPC Junior USA Bodybuilding, Fitness and Figure Championships, 5th place
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest, 1st place
2009 IFBB North American Championships, 1st place
2009 NPC USA Bodybuilding & Figure Championships, 10th place
2009 NPC Junior National Bodybuilding, Fitness & Figure Championships, 5th place
2009 NPC Julie Palmers Ultimate Bodybuilding Championships, 1st place

Or Pamela Soper's website here:
http://www.pamelasoper.com/

IFBB professional Cristiana Casoni

This is beautiful Italian IFBB professional Cristiana Casoni.
I did a write up on her back in 2007 on my other female fitness blog, but I think she deserves more than one look.

Cristiana is 5'4 and weighs 136 pounds.
She was born on July 11th, 1968.
Cristiana has been in the fitness scene quite awhile as you can see here in her contest history.....

1997 IFBB Italian Pro Fitness, 5th place
1997 IFBB Norway Pro Fitness, 11th place
1998 IFBB Arnold Classic And Internationals, 14th place
1998 IFBB France Pro Fitness, 9th place
1998 IFBB Italian Pro Fitness, 8th place
1998 IFBB Jan Tana Pro, 16th place
1998 IFBB Fitness Olympia, 11th place
1999 IFBB Mid-West Pro Fitness, 3rd place
1999 IFBB Olympia, 12th place
2000 IFBB Rimini Pro Fitness, 6th place
2005 IFBB Toronto Pro, 5th place

And it looks like Cristiana is coming back.
Here's a clip on YouTube of Mauro Sassi training Cristiana for the Atlantic City Pro Bodybuilding 2009 (September 11-12).
http://www.youtube.com/watch?v=gjPhpluG0ds

You can see more of Cristiana Casoni at her website here:
http://www.cristianacasoni.com/

Diana Chaloux's Birthday

Today is the lovely Diana Chaloux's birthday.
So HAPPY BIRTHDAY DIANA!

I did an entry on Diana awhile back on my other fitness blog here.
She's a fitness model, NPC national level figure competitor, certified personal trainer, fitness coach, fitness columnist, nutrition manager and founder/owner of Destined 2 Be Fit d2bfit.com

You can visit her website at:
http://www.dianachaloux.net/

Or Diana Chaloux's MySpace page here:
http://www.myspace.com/fitdiana