Melissa Merritt - Female Fitness

This sleek and muscled personal trainer, figure competitor, and fitness model is Melissa Merritt from Austin, Texas.
Melissa won the Figure Overall title in Las Vegas at the Fitness America World Championships on November 21, 2008.

Melissa just ran a Fitness Bootcamp with fellow fitness stars Abby Marie and Brenda Mikalajunas.
Abby Marie is also being trained by Melissa.


You can keep up with Melissa at her Facebook page here:
http://www.facebook.com/people/Melissa-Merritt/729442165

Melissa Merritt, posted to http://fitness-bodybuilding-beauties.blogspot.com/ on 1-31-2009

Dora Trikoupis - National Figure Competitor

Dora Trikoupis is a National Figure Competitor, a Fitness Model and she does online training and nutrition.

2006-Eastern USA Championships-Figure: Class A (4th place)
2007-Bev Francis Atlantic States Bodybuilding, Figure and Fitness Championships-Figure: Class A (10th place)
2008-NPC Mike Francois Classic Bodybuilding and Figure Championships (8th place)
2008-NPC Lehigh Valley Bodybuilding and Figure Contest (3rd place)
2008-NPC Junior National Bodybuilding, Fitness and Figure Championships (13th place)
2008-NPC USA Bodybuilding and Figure Championships (10th place)

Catherine Holland - IFBB Pro Figure Competitor

IFBB Pro figure competitor, fitness model and certified personal trainer, Catherine Holland was born on March 21, 1980 in Portland, Oregon.
This lovely young lady holds BS and MS degrees in Exercise and Sport Science from Oregon State University.
In addition to Figure Competitions, she is a business owner and instructor of Celebration Boot Camps.

Catherine's Contest History:
2004 NPC Northwest Natural Figure Championships: Overall
2005 Oregon Ironman Figure: 1st place over 5’6”
2005 Emerald Cup Figure: 7th place 5’6-5’8”
2006 Emerald Cup Figure: 13th place 5’6-5-8”
2006 NPC Jr. National Figure Championship: 9th Place Class D
2007 NPC Jr. National Figure Championship: 12th Place Class F
2007 NPC Figure Team Universe: 16th place Class F
2007 NPC Figure USA’s: 16th place Class E
2008 Emerald Cup Figure: 2nd place Class F
2008 NPC JR USA Figure Championship: 1st place class E
2008 NPC JR NATIONALS Figure Championships: 1st place, Class E, and new IFBB FIGURE PRO

You can see and learn more about Catherine at her website:
http://www.catherinefitness.com/

Marzia Prince - Fitness Model and Personal Trainer

Dallas born Marzia Prince  is all over the net.
She was Ms.Bikini Universe 2007 and the current spokes model for Gaspari Nutrition.
Plus she is a Cooper Certified Personal Trainer, a Physical Fitness Specialist, a Pre/Postnatal Fitness Instructor, trained in the Biomechanics of Resistance Training, a Fitness Specialist for Older Adults (65 and up), she has her Nutrition Certification and is she is CPR Certified.

Anything else?
Oh yeah, in May 2007, she won The Lyzabeth Lopex Fame Classic Bikini Competition.

Laura Coleman - Female Fitness

Laura Coleman is an up and coming fitness model and competitor.
She's 5'7" and weighs 127.
I was only able to find two competitions Laura has been in, she placed 4th at the 2005 Los Angeles Bodybuilding, Fitness and Figure Championships, Class F and she came in 1st in Figure F at the 2007 Los Angeles Bodybuilding, Fitness and Figure Championships.

Laura has appeared in Oxygen, Ironman, Muscle Mag and Muscular Development.
And as far as I can tell, she is in a relationship with retired IFBB Pro Bodybuilder Eryk Bui.

Amber Elizabeth Fournier - Fitness Model

Oxygen cover girl and rising fitness model Amber Elizabeth.
To stay in this condition, she does Pilates, kickboxing, weight training and CrossFit.

I would say it appears to be working for her.
Besides Oxygen, she has appeared in Muscle and Fitness, HERS and Mens Fitness among others.

 

 http://www.mikebyerlyphoto.com/

Michelle Berger - Female Fitness

I seem to have a lot of inspirational women on this blog, and this one is no exception.
Certified Personal Trainer (NESTA),expert on exercise science, nutrition and coaching and mother of four, Michelle Berger.
Yes that's right, mother of four.

She had all four in four years, starting in 1999.
Michelle made a huge change in her body after giving birth, and she didn't use a nanny, a personal trainer or a regular sitter.
 

You can read more about this incredible lady at her website:
http://www.buffmother.com/

IFBB Figure Pro Erin Stern

IFBB Figure Pro Erin Stern is from Wellington, Florida.
She's a fairly new face, but I'm sure you'll be seeing a lot more of her.
Before entering competition, she competed in track and field at the University of Florida. Her specialty was the high jump and hurdles.
When she's not competing, she works in the real estate industry.

Contest history :
2003 NPC, Gainesville
2008 NPC National Figure, won F class (over 5'7") and got her IFBB Pro Card.

This 5'8", 136 pound beauty can bench press 193 lbs, deadlift 230 lbs, and squat 230 lbs.

Kavvy Sonhos - Fitness Model and Figure Competitor

This lovely young lady is Kavvy Sonhos.
Kavvy is a professional fitness model and NPC National Figure Competitor.
She is also a certified fitness trainer, licensed massage therapist and nutritionist.
AND she held a World Record in Deadlift Powerlifting.

She has competed in:
2008 Sunshine Classic in Palm Beach Gardens, Florida - 1st
2008 NPC National Bodybuilding and Figure Championships - 6th
2011 IFBB Europa Super Show, Dallas - 13th
2011 NPC Team Universe & National Fitness Championships - 1st
2011 NPC Greater Gulf States Bodybuilding, Figure, and Bikini Championships, NPC USA Wheelchair Championships - 2nd
2011 NPC Sunshine Classic and Wheelchair Nationals - 1st
2014 IFBB Felicia Romero Pro - 16th

You can follow Kavvy at LinkedIn:
https://www.linkedin.com/pub/kavvy-sonhos/55/a67/a9a
Instagram:
https://instagram.com/kavvysworld/
And Twitter:
https://twitter.com/kavviarcouture

Jennifer Nicole Lee - Female Fitness Trainer

The beautiful Jennifer Nicole Lee is a Fitness Expert, Lifestyle Consultant, Fitness Model, devoted wife and mother.
She is also drop dead gorgeous.
And she is an inspiration.
To improve her physical and mental health and become more active with her children, Jennifer began a fitness program and nutrition program and lost 70 pounds.
Her goal was to lose weight and enter a bikini contest.
Jennifer surpassed her goal and one year later was crowned Miss Bikini America 2005!
She's appeared on Oprah, Inside Edition and E! featured her as one of the "Top 20 hottest women of the web".

You can visit Jennifer's website here:
http://www.jennifernicolelee.com/

Karen Zaremba - Bodybuilding Beauties

Stay at home Mom, IFBB Bodybuilder, former IFBB Figure Pro and fitness model Karen Zaremba.
Karen was born on January 27, 1964 in Detroit, Michigan.

Contest History:
2003- Michigan Novice Bodybuilding championships- overall
2004- Central States Figure championships- overall
2005- Junior USA's - third place Class A
2005- Junior Nationals- third place class A
2005- NPC National Figure Championships- second place class A, earned IFBB pro card
2007 Europa Super Show - 8th place lightweights

You can visit Karen on Facebook here:
http://www.facebook.com/group.php?gid=236864635417